Wendy Howard, RD, LD

Wendy Howard is a registered and licensed dietitian specializing in prevention and wellness through nutrition and fitness.  Her areas of expertise include weight management, heart disease, cancer, sports nutrition, herbs and supplements, and overall wellness. She is an author and lecturer and has made numerous television appearances and given many radio interviews and educational lectures throughout her career. She has written nutrition articles for Naturally Healthy magazine and is the author of Living Lite, a low-fat, heart-healthy menu and recipe manual designed to take the stress out of meal planning.

 

Dietary Supplements

Click here to learn about the only supplement Wendy has ever endorsed.

Living Lite Menu Planner

Living Lite  by Wendy Howard, R.D., L.D., Adult and Pediatric Nutrition Specialist, is a healthy family meal planner designed to take the stress out of family menu planning and meal preparation.  The recipes are quick, easy and nutritious and appeal to the widest of age ranges from toddlers to teens and adults.  The 4-week color-coded dinner menu cycle is complete with additional sections offering breakfast, lunch, snack, dessert and holiday ideas and recipes and even a fast food guide for those times you simply have to eat quickly.  There are many vegetarian recipes as well as wholesome and nutritious dessert recipes.  There is also a removable recommended products list to make your grocery shopping easier. 

The 3-ring binder format allows for easy addition of recipes to the Additional Recipes Section, and the easy-to-wipe pages are great for those cooking spills. You are sure to love this wonderful menu planner and will find that taking care of your family’s nutritional health is one-step easier.

 

... the recipes are
quick, easy and nutritious
and appeal to the widest
of age ranges from toddlers
to teens and adults.